Month: March 2022

COMMON ALLERGIES AND THEIR CAUSES: ENVIRONMENT: Dust, Pollen FOOD: Eggs, Peanut PETS: Dog and Cats dander’s. SKIN: Jewellery, Beauty products. FRAGRANCE: Perfumes. SYMPTOMS: Sneezing, Runny nose and itchy throat, Watery eyes Skin itching and rashes TIPS TO MINIMIZE ALLERGIES IMPACT: • Here are some safety tips to minimize the impact of allergies. • Try a…

OSTEOARTHRITIS: Are you suffering from Joint pain? Stiffness? Loss of flexibility? Swelling? Tenderness? If yes, you probably have Osteoarthritis (OA) which is the most common chronic joint condition affecting millions of old age people worldwide. Book your appointment with our physiotherapist to reduce the risk of complications. IMPORTANCE OF EXERCISE: Set goals Exercise Love yourself…